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5 superfoods for a stronger immune system Keeping your immune system strong is essential for overall health and well-being. One way to support your immune system is by incorporating superfoods into your diet that are packed with nutrients and antioxidants. Spinach Spinach is a superfood that is rich in vitamins A, C, and K, as well as iron and antioxidants. These nutrients help boost the immune system and protect the body from harmful p.. 2024. 4. 14.

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